{"id":2546,"date":"2025-08-02T14:59:12","date_gmt":"2025-08-02T09:29:12","guid":{"rendered":"https:\/\/iimtu.edu.in\/blog\/?p=2546"},"modified":"2025-08-06T16:26:59","modified_gmt":"2025-08-06T10:56:59","slug":"nourishing-body-mind-and-tradition-department-of-community-science","status":"publish","type":"post","link":"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/","title":{"rendered":"Nourishing Body, Mind, and Tradition: Celebrates Summer Coolers and Student Creativity"},"content":{"rendered":"<h1><strong>Nourishing Body, Mind, And Tradition: Department of Community Science, IIMT University\u2019s Unique Take On Summer Coolers<\/strong><\/h1>\n<p>When the sun starts to sizzle above Meerut\u2019s bustling campus, IIMT University\u2019s Department of Community Science and School of Hotel Management, Catering &amp; Tourism burst into refreshing action. This year\u2019s Student Training Programme (STP) was more than just a summer event\u2014it became a celebration of India\u2019s vibrant beverage heritage, healthy living, teamwork, and budding hospitality talent.<\/p>\n<p>Let me take you on a journey through this special event, where lemons were squeezed not just for flavour but for learning, and mangoes were more than fruit\u2014they were the seeds for new ideas and friendships.<\/p>\n<h2><strong>Setting the Scene: Summer, Students &amp; Something Special<\/strong><\/h2>\n<p>As I enter the spacious food production lab, there\u2019s an undeniable buzz in the air. You don\u2019t just hear laughter\u2014you hear blenders whirring, juice tumbling into glasses, and the delightful clink of ice cubes. Rows of students in crisp aprons gather around stainless steel tables, ready to turn familiar fruits into wellness-packed, Instagram-worthy coolers.<\/p>\n<p>The goal? To master not only recipes, but the science, culture, and creativity that turns a drink into an experience.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture1-5\/\" rel=\"attachment wp-att-2547\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2547\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture1-2-305x400.jpg\" alt=\"\" width=\"305\" height=\"400\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture1-2-305x400.jpg 305w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture1-2.jpg 345w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>Why Refreshing Summer Coolers?<\/strong><\/h2>\n<ul>\n<li><strong>Beating the heat with health<\/strong>: Summer is tough on the body, and dehydration is a real risk. Our STP put a spotlight on drinks that cool down, hydrate, and nourish from the inside out.<\/li>\n<li><strong>Preserving food wisdom<\/strong>: Mango punch, tangy lemonade, and sweet rose sharbat aren\u2019t passing trends. They\u2019re part of India\u2019s living culinary DNA.<\/li>\n<li><strong>Fostering new skills<\/strong>: Each recipe was a hands-on classroom, blending science with artistry and teamwork.<\/li>\n<\/ul>\n<h2><strong>Three Signature Coolers, Countless Lessons<\/strong><\/h2>\n<ol>\n<li>\n<h3><strong> Lemonade: The Zest for Life<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Nothing says summer like a glass of chilled lemonade, but here, students squeezed more than lemons\u2014they tapped into nutritional facts, balanced tart with sweet, and even swapped refined sugars with local honey and jaggery. Sprigs of mint and basil made each glass unique, and the pride in those shimmering lemony drinks was palpable.<\/p>\n<p><strong>Learning highlight:<\/strong>\u00a0Vitamin C, immunity-boosting tips, and how to rim a glass like a pro.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture2-5\/\" rel=\"attachment wp-att-2548\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2548\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture2-2.jpg\" alt=\"\" width=\"330\" height=\"367\" \/><\/a><\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> Mango Punch: Sunshine in a Glass<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>As the nation\u2019s favourite fruit, mango became a playground for creativity. Teams experimented with coconut water, a dash of yogurt, or a sprinkle of cardamom. Some adventurous souls even stirred in chia seeds for a \u201csuperfood\u201d twist. Every sip told a tale of tradition meeting tomorrow.<\/p>\n<p><strong>Learning highlight:<\/strong>\u00a0Avoiding fruit waste, making purees, and balancing flavors for all taste buds.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture3-3\/\" rel=\"attachment wp-att-2549\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2549\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture3-1-379x400.jpg\" alt=\"\" width=\"379\" height=\"400\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture3-1-379x400.jpg 379w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture3-1.jpg 636w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/a><\/p>\n<ol start=\"3\">\n<li>\n<h3><strong> Rose Sharbat: A Touch of Tradition<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Rose petals wafted a heady fragrance across the workspace. Making rose syrup from scratch, students became artisans, blending petal essence, a hint of lemon, and just enough sweetness to refresh without overpowering. The result? A pink-tinted elixir with antioxidant powers and roots in ancient Indian kitchens.<\/p>\n<p><strong>Learning highlight:<\/strong>\u00a0Food chemistry, edible garnishing, and the cultural magic of rose-flavoured memories.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture4-3\/\" rel=\"attachment wp-att-2550\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2550\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture4-1-400x363.jpg\" alt=\"\" width=\"400\" height=\"363\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture4-1-400x363.jpg 400w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture4-1-768x697.jpg 768w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture4-1.jpg 792w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3><strong>Not Just Drinks: A Lesson in Life and Leadership<\/strong><\/h3>\n<p>What sets the STP apart isn\u2019t just the recipes\u2014it\u2019s the spirit. Students rotated roles, practiced safe kitchen habits, and critiqued each other&#8217;s creations in a supportive, lively environment. This is where budding nutritionists, future hotel managers, and chefs in training learned the value of listening, experimenting, and leading.<\/p>\n<p>As a guest, I watched shy first-years beam with pride when their mango punch got a thumbs up from faculty. Senior students coached juniors, sharing memories of their own kitchen blunders (who knew you could add too much mint?!).<\/p>\n<h2><strong>A Taste of the Future: Linking Learning and Careers<\/strong><\/h2>\n<p>This training isn\u2019t an isolated event; it flowed naturally into the curriculum of IIMT University\u2019s top hospitality and nutrition programs. If you\u2019re looking to study in one of the\u00a0<strong>best hotel management colleges in India<\/strong>\u00a0or the\u00a0<strong>hotel management colleges in Delhi NCR<\/strong>, experiences like these set IIMT apart.<\/p>\n<p>Students from programs such as:<\/p>\n<ul>\n<li><strong>B.Sc. Foods &amp; Nutrition<\/strong><\/li>\n<li><strong>B.Sc. Food Science, Nutrition &amp; Dietetics<\/strong><\/li>\n<li><strong>M.Sc. Food Science, Nutrition and Dietetics<\/strong><\/li>\n<li><strong>M.Sc. Food and Nutrition<\/strong><\/li>\n<\/ul>\n<p>&#8230;all brought classroom knowledge to life in the lab\u2014diving deep into food science, and emerging as real ambassadors of healthy change.<\/p>\n<p>Whether you dream of running a five-star kitchen, advising on public health, or innovating for India\u2019s growing food industry, learning by doing makes the difference. And IIMT, also counted among the\u00a0<strong>top 10 private hotel management colleges in India<\/strong>, embeds such practical, joyful training in every step.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture5-3\/\" rel=\"attachment wp-att-2551\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2551\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture5-1-374x400.jpg\" alt=\"\" width=\"374\" height=\"400\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture5-1-374x400.jpg 374w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture5-1.jpg 722w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/a><\/p>\n<h2><strong>Snapshots and Smiles<\/strong><\/h2>\n<p>If only I could show you the joyful chaos\u2014rows of lemon halves, sticky hands, mangoes being lovingly peeled, and faces lit up as coolers were poured. Students posed with trays of drinks, backgrounds studded with edible flowers and fragrant mint. Glasses glistened under the lab\u2019s lights, each one a little work of art.<\/p>\n<p><strong>Imagine:<\/strong><\/p>\n<ul>\n<li>Students squeezing lemons in unison, giggling as they compete for \u201czestiest drink.\u201d<\/li>\n<li>A cluster of friends clustering around a blender: \u201cMore mango!\u201d \u201cA bit of jaggery!\u201d \u201cStir, stir, stir!\u201d<\/li>\n<li>Teachers\u2019 sampling, smiling, offering a tip or a high-five.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture6\/\" rel=\"attachment wp-att-2552\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2552\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture6-310x400.jpg\" alt=\"\" width=\"310\" height=\"400\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture6-310x400.jpg 310w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture6.jpg 692w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><\/li>\n<\/ul>\n<h2><strong>Beyond the Glass: Key Takeaways<\/strong><\/h2>\n<p>This event wasn\u2019t just about \u201cmaking something to drink.\u201d Students walked away with:<\/p>\n<ul>\n<li>A deeper respect for food traditions and their health benefits.<\/li>\n<li>Practical skills\u2014presentation, safe food practices, and teamwork.<\/li>\n<li>Confidence to innovate and advocate for healthy habits in their communities.<\/li>\n<\/ul>\n<p>And, judging by the lively tasting event at the end\u2014where students explained their choices, swapped serving ideas, and shared nutrition tips\u2014they gained a real appetite for building brighter, healthier futures.<\/p>\n<h2><strong>Try It at Home!<\/strong><\/h2>\n<p><strong>Lemonade:<\/strong> Squeeze fresh lemons, add honey or jaggery, throw in chopped mint, and top with a pinch of black salt for that North Indian flair.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture7\/\" rel=\"attachment wp-att-2553\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2553\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture7-400x378.jpg\" alt=\"\" width=\"400\" height=\"378\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture7-400x378.jpg 400w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture7.jpg 505w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3><strong>Mango Punch:<\/strong><\/h3>\n<ul>\n<li>Puree ripe mangoes, blend with coconut water, a hint of cardamom, and stir through soaked chia for a healthful twist.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture8\/\" rel=\"attachment wp-att-2554\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2554\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture8-400x398.jpg\" alt=\"\" width=\"400\" height=\"398\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture8-400x398.jpg 400w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture8-200x200.jpg 200w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture8.jpg 481w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/li>\n<\/ul>\n<h3><strong>Rose Sharbat:<\/strong><\/h3>\n<ul>\n<li>Mix homemade rose syrup with chilled water, a little lemon, and garnish with fresh edible petals for a touch of festivity.<\/li>\n<\/ul>\n<p>Make each your own\u2014summer is a canvas, and every cooler is a brushstroke.<br \/>\n<a href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/picture9\/\" rel=\"attachment wp-att-2555\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2555\" src=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture9-400x309.jpg\" alt=\"\" width=\"400\" height=\"309\" srcset=\"https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture9-400x309.jpg 400w, https:\/\/iimtu.edu.in\/blog\/wp-content\/uploads\/2025\/08\/Picture9.jpg 556w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3><strong>In Their Words: Faculty Reflections<\/strong><\/h3>\n<p>One Faculty Member summed it up well:<\/p>\n<p>\u201cOur students are learning to nourish others\u2014and themselves. Today, it\u2019s a glass of sharbat. Tomorrow, it\u2019s a career making the nation healthier.\u201d<\/p>\n<h3><strong>Final Sip: Cheers to Learning and Living Well<\/strong><\/h3>\n<p>If you ever wondered about the heart of\u00a0<strong>hospitality education in India<\/strong>, it\u2019s much more than textbooks and tests. It\u2019s shared effort, laughter, heritage, and the simple pleasure of creating something good for others.<\/p>\n<p>From cooling drinks to connections that go beyond the classroom, this STP proved the best lessons aren\u2019t always found in books\u2014they\u2019re found in shared kitchens, among friends who are thirsty to learn, and in every glass that brings a smile.<\/p>\n<p><strong>Here\u2019s to IIMT University, and to all those who believe healthy can be delightful, beautiful, and rooted in tradition. Cheers to many more summers\u2014and leaders\u2014well nourished!<\/strong><\/p>\n<p>All stories, images, and recipes are based on true experiences during IIMT University\u2019s STP 2024 and celebrate both tradition and transformation in the world of food science and hospitality education. This blog is original and written personally for this occasion.<\/p>\n<p><strong><em>Written By: ARUSHI<br \/>\n<\/em><\/strong><strong><em>Department of Home Science\/Community Science, SOHMCT<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nourishing Body, Mind, And Tradition: Department of Community Science, IIMT University\u2019s Unique Take On Summer Coolers When the sun starts<\/p>\n","protected":false},"author":1,"featured_media":2556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-read-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourishing Body, Mind, And Tradition: Department of Community Science<\/title>\n<meta name=\"description\" content=\"IIMT University\u2019s Department of Community Science hosted a vibrant Summer Training Programme 2024, where students created traditional Indian coolers while learning nutrition, teamwork, and culinary skills\u2014celebrating a hands-on blend of heritage and health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing Body, Mind, And Tradition: Department of Community Science\" \/>\n<meta property=\"og:description\" content=\"IIMT University\u2019s Department of Community Science hosted a vibrant Summer Training Programme 2024, where students created traditional Indian coolers while learning nutrition, teamwork, and culinary skills\u2014celebrating a hands-on blend of heritage and health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iimtu.edu.in\/blog\/nourishing-body-mind-and-tradition-department-of-community-science\/\" \/>\n<meta property=\"og:site_name\" content=\"IIMT University Official Blog - 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