Naturopathy is the only discipline that focuses on the necessity and advantages of a daily routine while utilizing the science of well-being. This is not overstating the case. Indeed, naturopathy devotes an entire subtopic to elucidating the health advantages of adhering to a daily schedule and how to incorporate and sustain such discipline in our unpredictable lives. Of course, we are referring to Dinacharya, the naturopathic theory that underpins the perfect daily schedule.
According to Naturopathy, knowing the daily cycle of nature is vitally important when recommending a regimen that can be health-promoting in the pursuit of optimal well-being, routines while simultaneously establishing equilibrium. It is essential to consider how a daily routine would affect your short and long-term health before committing to one. You will first be motivated enough to start Dinacharya, but if you want to succeed completely in your attempt, it must become a habit.
You can start by including only self-care techniques in your daily schedule, stick with them for two weeks, and then gradually incorporate other activities. In this way, the practice won’t overwhelm you too much. Recall that the goal is to make these practices, like brushing your teeth, enduring habits. Without further ado, let’s examine what Dinacharya believes your perfect daily regimens mightential.
❖ DAILY ROUTINE:
Ideally completed between 6 AM to 10 AM. When you have the most strength and endurance during the kapha-dominated parts of the day, that is the ideal time to perform the routine listed below.
⮚ Get up early
If you want to successfully follow your daily schedule religiously, you must get up early. Dinacharya suggests that it is best to rise before the sun comes up since the sattvic qualities are most prominent and can infuse one with tranquility and a sense of renewal. Naturopathy prescribes a particular sleep schedule for each of the three doshas. Those with vata should rise with the sun. People who are Pitta should rise ½ hour before sunrise. Those who are Kapha should rise one hour before sunrise. In order to cleanse your aura, Naturopathy suggests that you examine your hands as soon as you wake up and rubbing them all over your face, all the way down to your chest.
⮚ Clean your face and scrape your tongue
Once you are completely awake. Some cold water on your face. After giving your eyes a cold wash, softly massage your eyelids. After using mouthwash, try scraping your tongue, preferably with a copper tongue scraper. It is crucial to scrape your tongue to get rid of ama and free radicals from your mouth. Additionally, tongue scraping encourages good digestion and awakens your taste buds. Try using 10-14 strokes to scrape the entire surface.
⮚ Brushing teeth
Naturopathy suggests brushing your teeth with toothpaste that is bitter, astringent, and pungent. Neem sticks have long been a useful Naturopathic technique for loosening food particles lodged between your teeth. As an alternative, a licorice stick may be employed.
⮚ Oil pulling/ scooping
In the Western world, oil pulling has become increasingly popular in recent years. It is a helpful exercise that removes toxins from the mouth, gives you a nice gum massage, and keeps teeth white and free of plaque. The practice of rinsing or swooshing oil in your mouth for approximately twenty minutes to maintain the best possible dental hygiene and health is known as oil pulling. Because coconut oil has antifungal and antibacterial qualities, it can be used for this practice, but sesame oil is strongly recommended by Ayurveda and Naturopathy.
⮚ Consume water with lemon
A wonderful way to start our day is to sip water with lemon while you’re empty-handed. Warm lemon water can help your digestion and set the stage for easy bowel movement by rekindling the Agni in your body. Lemon is also a great source of vitamin C, which helps maintain your body’s immune system at its best.
Additionally, this routine can increase your metabolism and help you lose weight.
⮚ Voiding/emptying
Naturopathy advises squatting on the toilet to facilitate regular bowel movements in the morning. Having one or three bowel movements every day is deemed good according to Naturopathy. There may be an issue if there is no bowel movement, even for a day. Constipation might result from eating a bad meal the night before, which can seriously impair your bowel movements. It is therefore advised to eat something filling before turning in for the night. As an alternative, nostril breathing may facilitate more regular bowel movements.
⮚ Nasya
According to Ayurveda, our nasal passage is the entrance for prana to enter our bodies. Therefore, it’s critical to maintain a hygienic and safe passage.
Nasya, an Ayurvedic procedure, can assist in achieving this. Nasal drops containing ghee, herbs, and other essential oils can be used to clear sinuses and enhance mental, visual, and auditory clarity. Another ritual frequently suggested to increase intelligence is nasya.
You can use the oils listed below to perform nasya according to your doshas.
¤ Vata: ghee, calamus oil, and sesame oil.
¤ Pitta: brahmi, ghee, and sunflower oil.
¤ Kapha: vacha, also known as kapha-calamus oil.
⮚ Karnapurna (ear drops)
Wax buildup in your ears can also result in lockjaw, TMJ, and poor hearing. The various illnesses are caused by excess vata. Fortunately, you can get rid of the issues by putting a few drops of sesame oil in your ears.
⮚ Abhyanga
Don’t limit yourself to using your ears and nose. Using essential oils to massage your body is a wonderful way to unwind and get ready for the day.
Hair loss, early baldness, irritation on the scalp, and many other issues can be resolved by applying oil to the hair. You can use the following oils to do abhyanga according to your doshas.
● Vata: warm oil from sesame.
● Pitta: warm oil from sunflower or coconut
● Kapha: warm mustard or sunflower oil.
⮚ Asanas
Asanas, or what is popularly referred to as yoga in Western culture, may be a very calming and effective way to start the day. Doshic balance of asanas for at least 10 to 30 minutes in the morning. These advised in Naturopathy. These poses can aid in strengthening, enhancing flexibility, boosting circulation, and developing balance.
⮚ Pranayama
The breathing techniques called pranayama are also advised by naturopathy. You can attract prana, or life force, into your body by practicing pranayama in the morning. In the end, these life forces facilitate mental enlightenment, the cultivation of the energy required by the body, and equilibrium maintenance. There are numerous options for pranayama exercises; just select the option that best fits your needs.
⮚ Meditation
In addition to pranayama, meditation is an intriguing way to begin the day. The ultimate objective of meditation is to induce a state of consciousness in which your body is at ease, and your mind is concentrated. There are numerous advantages to meditation that have been demonstrated by science, a few of which are listed below: –
1. Reduce anxiety and stress.
2. Reduce the body’s inflammatory response, which contributes to depression.
3. Encourage self-awareness and enhance recall.
4. Encourage personal growth
❖ Conclusion
Following the above Dinacharya is very helpful for your healthy life. Just as the learning of this method, along with other methods, comes under a very natural course known as “Naturopathy.” The Naturopathy course at IIMT University empowers students with comprehensive knowledge and practical skills to promote a healthy lifestyle. Through a blend of traditional healing methods and modern scientific principles, our curriculum equips students to understand and address the root causes of health issues. Emphasizing holistic wellness, the program covers nutrition, herbal medicine, physical therapies, and stress management. Students learn to advocate preventive measures and personalized health plans, fostering a proactive approach to well-being. The course at IIMT University instills a deep appreciation for natural healing, encouraging graduates to guide individuals towards balanced living and make a significant contribution to overall community health. This is why IIMT University has earned the title of the best private university in U.P.!
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Author: Dr. Himani
Assistant Professor, CoNYS.
